Sweat before Kaboomtown Workout
WARM UP:
3 Rounds
Sledge Strikes-5 right, 5 left, 5 over the top
SWOD:
DB Bench Press 4 x 5 @ 60, 70, 60, 60 lbs
Reverse Rope Row 4 x 5
CWOD: 3 RFT
10 Clean (135/95)
10 Box Jumps (24/20)
10 Wall Balls (15 lb)
10 Burpees
Time is for CWOD only
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