Sweat and Tears Workout
For time:
1 Round
10 Pull up
20 Clean and Jerk (42,5 kg/ 30 kg)
30 Push up
40 Thruster (42,5 kg/ 30 kg)
50 Sit up
60 Deadlift (42,5 kg/ 30 kg)
70 Cal/ 50 cal row
80 Row over burpee
90 Dumbbell snatch (22,5 kg/ 15 kg)
100 Wall ball (9 kg/ 6 kg)
Time cap 40 minute
*Every other starts pull ups and other wall balls, cos Korona.
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