Sverres Sunday Siesta Workout
5 Rounds of:
30 Double Unders / 60 Single Unders
10 Box Jump Over [60/50 cm]
12 Push Up/ring rows
14 Sit Up
12 Goblet Squat Jump [16/10 kg]
10 Pull Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!