Svedbergin Sarjat vol.2 Workout
In pairs. 10 reps of each.
1) High hang muscle snatch
2) Snatch push press behind the neck
3) High hang snatch pull
4) Lateral press
5) Bicep curl
6) Barbell roll
IGYG
Round 1
Switch after each movement
Round 2
Switch after 2 movements
Round 3
Switch after 3 movements
Round 4
RX 30/20
Do all 6 movements in one set.
Go hard and fast.
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