Svedbergin sarja Workout
10 snatch
10 STOH
10 hang clean
10 high pull
10 hauiskääntö
10 kauhaisu
1,1,2,2,3,3,4,4,
1 2, 1 2, 3 4, 3 4
1 2 3, 1 2 3, 4 5 6
1 2 3 4 5 6
1 2 3, 1 2 3, 4 5 6
1 2, 1 2, 3 4, 3 4
1,1,2,2,3,3,4,4,
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