"Support Your Local Box Workout 3" Workout
For time:
50 Dumbbell deadlifts
50 AbMat sit-ups
50 Box step-ups
50 Single-arm dumbbell thrusters
🚹 22,5kg DB, 60cm box
🚺 15kg DB, 50cm box
Time cap: 20 minutes
Details: https://games.crossfit.com/workouts/open/2021/3
https://www.facebook.com/22565487675/posts/10156865077367676/
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