Supersunnuntai, round 1 Workout
3 x AMRAP10 in teams of 3-4, YGIG, divide anyhow,
rest 3min between AMRAPs
a) Buy in: 100cal row
into AMRAP:
50 plate gtoh
40 plate russian twist (1 rep = both sides)
30 burpee to plate
Rx: 15/10
b) Buy in: 100cal ski
into AMRAP:
50 jump over bar (1 rep = jump back and forth)
40 deadlift
30 power clean
Rx: 50/35
c) Buy in: 100cal bike erg
into AMRAP:
50 mb mountain climber (1 rep = both legs)
40 wb
30 slam ball
Rx: 9/6
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