SUPERSETS // DAY 5 Workout
Lateral raises full rom (very light)
Front raises full rom (very light)
Good mornings
Regular curls sync. (slow Down part)
Hammer curls
Tricep kickbacks
21’s (bar)
Tricep ext. (Bar)
X Single legged DL into x single arm Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!