Superset

3 sets of:

3 Strict Presses @ 70% of 1RM Strict Press

and

Max Effort Pull-Ups [targeting 8-12]

(L1- banded; L2- kipping; L3- strict)

 

Running Drills

 

MetCon:

10 min EMOM:

100 m Sprints

Score: Weight / Total Pull-Ups / Slowest Time