Focus #1: Warm Up to 65% - 70% of 1RM Bench

Focus #2: 5 Round Superset of the following
Bench press 3 Reps (increase load ea round)
Max Hgt Box Jump Attempt (Increase hgt ea/round)

2 Minute Rest

Metcon: 11 Minute AMRAP

10 T2B (L3 T2B, L2 Knees/Toes to AHAP, L1 Dragon Fly)

15 Wall Balls 24/20 L3 & L2, 14/10 L1

50 Double Unders (50 = L3, 30 = L2, 100 Singles = L1)

Score = 3RM / Max Hgt / Rounds + Reps