Superman 1/3 "Upper Body" Workout
10 mins any cardio machine for wu + 10 mins row easy pace
6*10 DDB bench press, alternating arms
4*12 military push press
4*12 DDB Arnold press
2*25 Squat assisted push press
4*12 Hammer curls
"Jonestown Sprint" 45s ON / 15s OFF, 2 rounds as a circuit
1) Plank push ups
2) DKB Overhead hold
3) KB swings
4) Dead hang
5) Wall Sit
6) Medball Slam 11kg
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