Superkids intervallia ja soutua Workout
3 x 30 sek wallball, 30 sek lepo
2 min lepo
3 x 30 sek naruhyppy, 30 sek lepo
2 min lepo
3 x 30 sek burpee, 30 sek lepo
2 min lepo
kolmen hengen joukkueissa
3-5 x 200 m soutu vuorotellen
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