Superkids 10-13v ja Ninjat 14-16 v taito Workout
Harjoitellaan muscleup renkailla
-Muscleup jalat maassa
-False grip hang
-Kippi renkailla
-Muscleup kumpparilla
-Muscle up 5 x1-2
Loppuun lisäpainoleuka 3 x 3
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