Superkids 10-13v ja Ninjat 14-16v voima Workout

3 x 20-30 sek dippipito renkailla

3 x 5-7 dippi nojapuilla

3 x 20-30 sek pito leanvedon yläasennossa

3 x 5-7 tiukka leuanveto niin ylös kuin mahdollista

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