Superkids 10-13 v + Ninjat 14-16 v WOD Workout

12 x thruster
12 x bar over burpee
1 min rest
9 x thruster
9 x bar over burpee
1 min rest
7 x thruster
7 x bar over burpee
1 min rest
5 x thruster
5 x bar over burpee

Increase the weight for the thruster each round but try to go unbroken

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Superkids 10-13 v + Ninjat 14-16 v WOD Workout

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