Super Team Workout
In teams of 4:
100 cal Row + 100 cal bike (rotate as needed ygig) 1 rower and 1 bike 2 athletes working
100 GTOH sync 15/15/10/10 kg plates (overhead together and all working)
100 Plate sync squats
20 rope climbs (ygig)
100 cal Row + 100 cal bike
TC 30 Mins
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