Parker, Aimee, Jackie and I begged and pleaded to be allowed to do a WOD today … Alan and Faith, who are currently kicking some serious ass at a CF competition in Glenwood Springs, relented. They said the four of us could come and then gave me a key to the gym … suckers :)!

Of course, this meant Alan got to pick/program our WOD. And, as expected, the over-eager amongst us got punished for it.

Note to self: the next time the coaches go away on a Sunday and cancel class, do not whine and beg like a little kid about wanting to do a workout. Just shut the #$^@ up next time!

Warm Up:
Bitch about the WOD on the board

Mobility:
Shoulders on Bands
Foam Roller
Sit in Squat for 1 minute
PVC Pass Through

MetCon:
5x
10 Pull Ups
15 Wall Balls (30 LBs)
20 Sledge Hammer Swings (16 LBs hammer)
15 Knees to Elbows
10 Power Cleans (135 LBs)

Plus, I got to shovel snow for 30 minutes before class and 15 after (got almost 18 inches since last night!). Woo-hoo!

Photo shows what Jackie and I thought of the 5x part!