Must complete each movement before moving on nto next one.

• 2km row
• 50 x 20kg kettlebell swings
• 50 x 8kg wall balls
• 50 x dip
• 50 x 16kg dumbells hammer curls
• 50 x toes to bar
• 50 x 40kg Manpower Micks (G2O)
• 50 x 30" Box Jump
• 50 x 40kg Floor Sweepers
• 50 x pull ups
• 50 x push ups
• 50 x sit ups
• 1.7km run