Super Saturday Workout
Working in pairs complete the following;
3000m Row / Snatch 1RM ( Both Athletes need to find 1RM on snatch whithin the time it takes to row 3km)
150 Wall Balls (Karen Working together)
21-15-9 (Partner Fran, one does Thrusters other does pull ups)
60 Clean & Jerk (YGIG Partner Grace) 60/40KG
NOTE; SCORE IS TOTAL TIME And Combined snatch total.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!