Super Hero Saturday Workout
WOD 1.
3 minute AMRAP of 50 double unders, remainder of time pushups (I'm terrible at double unders) got 37 pushups
WOD 2.
4 minute AMRAP of Kettlebell SDHP x 7, swings x 7 @24kg then 20mtr farmers carry
got 6 rounds
WOD 3.
5 minute AMRAP of 7 Deadlift @40KG, 7 Hang clean, 7 push press
got 4 rounds and 3 deadlift
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