Super Dirty Thirty Workout
30 reps of:
- Box jumps (30 inches)
- Pullups
- KB swings (55#)
- Overhead walking lunges (45#)
- Toe 2 Bar
- Push Press (75#)
- Back extensions (45#)
- wall ball ( 12 ft target)
- burpees
- 60 double unders
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