Sunrise Workout
PARTNER WOD: Sunrise
20 Minute AMRAP
2 Bar Muscle-Ups (6 C2B Pull-Ups)
4 Thrusters (95#/65#)
6 HSPU or 6 Burpees (NO PIKE)
8 KB Swings (55#/35#)
10 Double-Unders (30 Singles)
Minutes 0-10: Partners will switch every round. While one partner is working the other is resting.
Minutes 10-20: Partners may switch at any time. One person working at a time.
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