Sunnuntain Pitkä Workout
45min Amrap laadukkaasti
90s Kone
10 Mave pyöreällä selällä (keppi/tanko/kk) (jalat korokkeella tarvittaessa)
8+8 Rapuasennosta kiertoa
8+8 Lonkat+ kierto
20-30s Kuppipito
1min lepo
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