Sunnuntain Pitkä Workout
Emom 10 x4
1) 45s Kone
2) 45s Boxin yli burpee (Rauhallinen vauhti)
1) 8-10 Hyvää huomenta + kyykky
2) 30s Lankku
1) 8-10 Lapaveto
2) 3-5 Joogapunnerrus
1) 45s Lonkat ja kierto
2) 20s + 20s rintalihasvenytys
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