Sunnuntain Pitkä Workout
12min
Kone
2min tauko
12min ajan: AMRAP
8+8 Askelkyykkykävely
8-10 kulmasoutu tangolla
8-10 Hyvää huomenta tangolla
20-30s roikunta
2min tauko
4min
Kone
2min tauko
4min ajan: AMRAP
8-10 lantion ojennus boxilta
8-10 R-ranka avaus boxilta
8+8 yhden jalan linkkari
20-30s Kuppipito
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