Sunnuntain Pitkä Workout
4x 12min
1)
20cal koneella
5+5 yhden jalan mavea
5+5 pystypunnerrusta
5+5 renegade row
2)
10 tuulimyllyä
10 skorpioni
5-8 joogapunnerrusta
5-8 lapavetoa
20s/puoli etureiden venytys seinällä
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