Sunnuntain Pitkä Workout
45min ajan laadukkaasti
1min Konetta
10 Russian twist levypainolla
10-15 istumaannousua (lisäpaino)
20-30s. Kuppipitoa
1min Konetta
4+4 3-osan askelkyykkyä
5+5 Sivukyykkyä
8-10 Yhden jalan lantionnostoa
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