Sunnuntain Pitkä Workout
2× 22min
1) Kone
2) Amrap 10×/liike
Hyvää huomenta
Niskan takaa vauhtipunnerrus
Lapaveto
Rengassoutu
Rapu +kierto (5+5)
Sivukyykky
20-30s Kuppipito
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