Sunnuntain Pitkä Workout
6x8min (2 kierrosta)
1)
1min Kone
5+5 Renegade row
1min Kone
5+5 Lankusta painon siirto
2)
16-20 Vuorikiipeilijä
15-20 Istumaannousu
10-30s Kuppipito
1min tauko
3)
8-10 Rapukiertoa
8-10 Karhusta kobraan
Submax rento roikunta
8-10 Skorpioni
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