Sunnuntain Pitkä Workout
Emom 24:
1) 45s kone
2) 10-15 Valakyykkyä *Keppi tai tyhjä tanko
2min tauko
Emom 24:
1) 2-3x autohölkkä
2) 10-15 Seinäpalloa
-Aerobinen harjoitus
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