Sunnuntain Pitkä Workout
50min ajan laadukkaasti
2min Kone
10+10 Boxiaskellus
8+8 Lonkat+ R-rankakierto
2min Kone
20-30sek Lankku
6 Joogapunnerrus
2min Kone
Submax roikunta
8-10 Rengassoutu
2min Kone
15 Easy kahvakuulaheilautus
5+5 Dead bug
15-20sek Kuppipito
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