Sunnuntain Pitkä Workout
4x 10min on/ 2min off
1) Kone
2) Amrap:
Submax rengaspito
8+8 yhden käden rengassoutu
1-3 Seinäkävelyä
8 lantion nosto jalat korokkeella
8+8 boxille askellus
8+8 yhden jalan mave
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