Sunnuntain Pitkä Workout
4x 10min / 2min lepo
1) Kone
2) Amrap:
10 yhden jalan linkkari (5+5)
20s Kuppipito
5+5 Olkapääkosketus punnerruspidossa
3-5 Nordic hamstring curl
3) Kone
4) Amrap:
3x autohölkkä
10+10 Askelkyykky
10 Seinäpalloa
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