Sunnuntain Pitkä Workout
Emom 10 x4 2min tauot
1) 45s Kone
2) 45s 4 GTOH 4 Oh-askelkyyky
1) 45 Askellus boxille
2) 45s Dippi boxilta
1) 45s Kone
2) 45s Burpee (easy: askeltaen/hypytön)
1) 45s Hauiskääntö + Pystypunnerrus
2) 45s Sivukyykky
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