Sunnuntain Pitkä Workout
Emom 16x 3
1) 45s Kone
2) 45s Boxiaskellus
3min tauko
1) 45s Viivajuoksu
2) 15-20 Kevyt KK-heilautus
3min tauko
1) 10-20 Kevyttä seinäpalloa
2) 45s Lonkat ja kierto
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