Sunnuntain Pitkä Workout
45min laadukkaasti
5min Kone tai hölkkä
5+5 Tuulimylly
5+5 Yhden käden OH-lunge
6-8 Takareidet soutulaitteella
6-8 Etureisinosto
1-3 Seinäkävelyä +10s pito
6-8 Lapaveto roikunnassa
6-8 Rengassoutu
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!