Sunnuntain Pitkä Workout
12x 3min ON 1min OFF
-Vuorotellen
1) Kone
2) Amrap for quality:
5+5 Yhdellä kädellä kulmasoutu
5+5 Tuulimylly kp/kk/levypainon kanssa
20-30s pito karhuaennossa polvet koukussa
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