Sunnuntain Pitkä Workout
8× 6min
1) Kone
2) 8-10 toistoa liike
Dead bug
Kuppipito 20s
Yhden jalan lantionnosto
3) Hölkkä
4) 8-10 toistoa liike
Karhusta kobra
Lapaveto + rento roikunta
Rintalihasten venytys 20s/puoli
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