Sunnuntain Pitkä Workout
10x 5min
1) Kone
2) Amrap:
5+5 Tuulimylly
5+5 Sivukyykky
5+5 Askelkyykky kierrolla
3) Kone
4) Amrap:
10 Istumaannousu (levypainon kanssa)
10 Russian twist
5+5 Dead bug
5) Amrap:
10 Suorin jaloin mave
10 kulmasoutu tangolla
10 Selän ojennus
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