Sunnuntain painonnosto Workout
Clean pull + power clean
1+2 x 65%
1+2 x 70%
1+1 x 75%
1+1 x 77-80%
Rinnalleveto
Nousu raskas 1rm
Ylöstyöntö telineeltä
3 x 73%
3x 75-77%
2 x 80%
2 x 83-85%
2x 1 85-90%
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