Sunnuntain nostelut Workout
Raakarive + rive polven alta
1+2x 65%
1+2 x 70%
1+2 x 75%
2x 1+2 80%
Ylöstyöntö telineelte
3 x 65%
3 x 70%
2 x 75%
3x 2 80-83%
Lu raises
3x 10 @levypainot, kevyet kiekot
Ojentajat kumpparil
3x 10
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