Hiki:
Pull up (kippi/tiukka)

Treeni:
Every 2:30 min x 6
5-10 Pull up / C2b / Bmu 2-5
8-12 Hspu

Accessory
2-3 rounds
8-15 strict push up
8+8 Dual dumbbell gorilla row
8 Leg raise (dippi telineessä)