Sunnuntai 24.7. Workout

Wod
4 Rounds
1 min work /15 rest
Treeni:
A)Row
B)1-3 Muscle up / 5-10 c2b
5-10 Hspu
C)Rest

Hiki:
A)Row
B)1-3 Pull up
5-10 Push up
C)Box step up

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.