Sunnuntai 24.01.2016 - Clean EMOM Workout
EMOM for 5 minutes:
5 Power cleans, tng
- Rest 1 minute -
EMOM for 5 minutes:
5 Front squats
- Rest 1 minute -
EMOM for 5 minutes:
5 Squat cleans, tng.
*Choose a weight, that is around 50-60% of the 1RM clean.
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