Sunnuntai 22.2.1015 Workout
60 askelkyykky 10kg levypaino
50 "helevetinkoneella" 25 selkää+25vatsaa
40 leukaa sininen kuminauha 10, vihreäkuminauha 30
30 box jump
20 punnerrus
10 takakyykkyä 15kg, 20kg, 25kg
10 etukyykkyä 15kg, 20kg, 25kg
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