Sunnari Clean Ladder Workout
E2MOM (power or squat clean)
Rnd 1
5 x 20/15/15 kg
4 x 30/20/25 kg
3 x 40/27,5/32,5 kg
2 x 50/35/40 kg
1 x 60/42,5/47,5 kg
Rnd 2
5 x 30/20/25 kg
4 x 40/27,5/32,5 kg
3 x 50/35/40 kg
2 x 60/42,5/47,5 kg
1 x 70/50/55 kg
Rnd 3
5 x 40/27,5/32,5 kg
4 x 50/35/40 kg
3 x 60/42,5/47,5 kg
2 x 70/50/55 kg
1 x 80/55/65 kg
Rnd 4
5 x 50/35/40 kg
4 x 60/42,5/47,5 kg
3 x 70/50/55 kg
2 x 80/55/65 kg
1 x 90/62,5/72,5 kg
Rnd 5
5 x 60/42,5/47,5 kg
4 x 70/50/55 kg
3 x 80/55/65 kg
2 x 90/62,5/72,5 kg
1 x 100/70/80 kg
Weights: men/women/Suvi
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