Sundays in the Park Workout

Run 400m
5 Pistols
25 Ball Slams (20 LBs)
5 Pistols
35 Spiderman Push Ups
5 Pistols
Carry Weight across Park (45 LBs)
45 Wall Jumps (~24")
Carry Weight back across Park (45 LBs)
25 American Kettle Bell Swings (52 LBs)
5 Pistols
Run 400m

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Sundays in the Park Workout

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