Sunday WOD #2 Workout
3 rounds:
30 pull ups
50 KB swings (40#)
75 sit ups
5 HSPU
30 squats
25 ring dips
30 hang power cleans (90#)
15 knees to elbows
50 pushups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!