Sunday Special Workout
Group Warm Up:
24 Mountain Climbers
Tabata (2 minutes/movement)
(1) Plank Holds
(2) Overhead Squats w/ PVC
Group Mobility:
Standing forward bend
Shoulder rotations
Scorpion
MetCon:
15-12-9*
Wall Ball Sit Ups (20 lb./14 lb.)
Kettle Bell Walking Lunges (1 pood/.5 pood)
Knees to Elbows
Stick Jumps (24"/20"/12")
*After completing the noted sets, do the corresponding exercise
15s - 30 Narrow Hands Push Ups
12s - 24 Ring Rows
9s - 18 Wide Hands Push Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!