Sunday's Main Site: Clean and jerk, 30 reps Workout
WARM UP
A. Mobility
- PT Band: Ankle
- Band: Ankle
- Shoulder & Elbow Flexion
B. Dynamic Warm Up
- 10 min Squat Test Made it all 10 mins
WOD: SUNDAY's
For time:
- Clean and jerk, 30 reps
Time: 5:50 (scaled 135#)
Notes: I just realized I cheated. I didn't touch the ground with the bar after every rep... blah... epic fail.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!